We all want to live fuller, more productive lives. That is universally true. However, how can you turn your dreary days at the office into something where you feel positive?
Physical wellness leads to mental wellness.
When employees sit at their desks for 8 hours straight, they probably think that they’re working their hardest. They might be, but it’s always better to work smarter, not harder. Rather than only getting up to use the restroom or get lunch, it is highly beneficial to get up throughout the day. Taking a walk around the office or even outside can lift the spirits and reward you with a renewed sense of positive energy. Wellness truly begins in the realm of the physical and even a short walk can make a big difference. Another physical element that deeply affects productivity is food. Eating unhealthy lunches every day may eventually take its toll on your physical self. It’s best to try and nourish your body with greens and foods with plenty of protein. Skip the fried foods and invest in the fruit then see how much spryer your mind feels.
Mental health is essential to promoting wellness.
Mental health is something often neglected by most of society, but this is not good. To be a healthy person, you have to be aware of how your mind and emotions are functioning. If you are feeling depressed, stressed, or anxious, then you may find it hard to stay on task, your work may suffer, and the vicious cycle will continue. Why let that happen when you can invest in the wellness of your mind? Once again, taking a walk can do wonders for the mood. Do you find your mind clouded by personal issues throughout the day? Try to treat your worktime as a break from them.
Ready for your AHA! Moment? Call Allan Hirsh Advisors today!
At Allan Hirsh Advisors we believe in making a difference in the lives of CEOs and Business owners. We help you discover why you do what you do, understand your personal and professional visions. We ask questions, listen to you, give you feedback so you can make better decisions that align with your why and your visions and hold you accountable for your decisions. All this so you can improve your life and improve the lives of the people around you. If you are interesting in taking your business to the next level then contact Allan Hirsh Advisors to learn how we can Create AHA! Moments for you.
Tune into AHA! Business Radio Tuesdays from 6-7 pm EST on CBS Sports Radio, 1300 AM to listen to Allan Hirsh and his guests discuss all areas of business. And don’t forget to follow Allan Hirsh Advisors on Facebook and Twitter too!